Several healthcare professionals may be certified to provide the therapy, including nurses, doctors, and therapists.

It is often the first treatment a doctor may recommend and lasts between 6 and 8 weeks.Ī person may take advantage of the program in various ways, including: However, a person should avoid physical activity about 5 to 6 hours before bedtime.Ĭognitive behavioral therapy for insomnia (CBT-I)Ĭognitive behavioral therapy for insomnia (CBT-I) is a type of cognitive behavioral therapy focused on helping a person get better quality sleep. avoid having electronics, including phones and tablets, in the bedroomĪ person may also find that getting regular exercise and eating a nutritious, balanced diet may help.not eating heavy meals close to bedtimeĪ person may also find that making their bedroom sleep-friendly can help.avoiding certain medications that may disrupt sleep, such as some cold or allergy medications.avoiding drinking a lot of liquids before bed.setting a sleep schedule that involves going to bed and waking around the same time every day, even on days off from work.avoiding caffeine in the afternoon and evening.Some strategies a person may want to consider include: Lifestyle strategies may help a person with insomnia. Sateia The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies. Oh my god, is not sleeping making you SMARTER? 3.Share on Pinterest Alexandre Morin-Laprise/Getty Images every day? Where is he going? I mean, probably to work, but who really knows? Do we have any compelling proof that he's not a hook-handed murderer? And what's with that unmarked white van that parks across the street from 2 to 3 every morning? What are your upstairs neighbors doing every night at 4:35 that sounds like someone moving a chair halfway across the room? You live in a small town full of terrifying secrets, just like Twin Peaks! EXACTLY like Twin Peaks. Who's that guy in a jumpsuit who walks down your street at 3 a.m. Partying! As if! After a few days of chronic insomnia, you can probably barely get it together to make yourself some microwaveable raviolis, let alone throw on a cute outfit and interact with other human beings.īut when you're up all night, you become aware of the late night goings-on in your neighborhood. I don't mean the 'going out and partying' kind of late nightlife. You Have Secret TV Shows You Only Watch While Sleepless But sometimes, as you spend your 10th straight night chugging Zzquil like it's Vitamin Water and googling 'can coconut oil/physical therapy/Legos cure insomnia,' you have to laugh (but not too hard - that Zzquil will really stain your pajamas). Yeah, it's sometimes tough to find the humor in such a dire affliction. Basically, in the wee hours of the morning, you are a total unhinged weirdo. But late at night, you are someone who makes ridiculous sleep-deprivation decisions, like cutting your own bangs with kitchen scissors or signing up for Esperanto language lessons. During the day, you're a (sleepy) worker, friend, partner, mother, whatever. During these years, I noticed that my life - and the lives of many fellow insomniacs I spoke with - took on a Jekyll-and-Hyde split. I should know - I suffered through two years of chronic insomnia, a time when I averaged four hours of sleep a night. And that, my friend, is when stuff starts to get weird. You realize that you can't just spend six hours every night staring at the ceiling until it's time to get up for work.

for the first night or two.īut once you realize that your insomnia is more than a blip - that you are now part of the 10 percent of the adult population who suffer from chronic insomnia - something changes. You picture someone lying on their back in bed, fruitlessly counting sheep, or counting to 100, or trying to remember all the lyrics to 'One Week' by the Barenaked Ladies, until they finally pass out. When you think of chronic insomnia, you probably only really think of one thing: not sleeping.

Insomnia cures humorous